Building Strength Across Central Athletics

I’m Kyle Johnson, Head Strength and Conditioning Coach at Central College, and I see firsthand the work our student-athletes put in every single day.

Strength and conditioning is the foundation behind every practice, competition, and win at Central. It’s where our athletes build strength, prevent injury, develop confidence, and learn how to push themselves the right way. Whether they compete in the fall, winter, or spring, every Central athlete relies on this program to prepare their bodies and minds for the demands of their sport.

Our goal is simple: provide a safe, effective, and challenging training environment that helps every athlete perform at their best. To do that, we must continue investing in the tools and resources that support their development.

Your support through this Ignite will help us:

• Upgrade and maintain essential training equipment
• Improve safety and recovery resources used across all programs
• Enhance our ability to train large groups efficiently and effectively
• Continue building a culture of accountability, discipline, and excellence

Every lift, sprint, and training session is part of a bigger picture. When you give, you’re supporting more than a weight room. You’re supporting every athlete who wears Central across all sports, helping them stay healthy, compete with confidence, and grow as leaders.

Thank you for believing in the work our athletes put in when no one is watching. Your generosity truly powers the performance of Central athletics.

Go Dutch!
Kyle Johnson '02
Strength and Conditioning Coordinator and Director of the Fitness Center